Exercises to improve your health : choose the right body moves to improve your health and prevent illness : from asthma and arthritis to diabetes and high blood pressure
Daley, Debra2011
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Daley looks at more than 50 common health conditions and shows how specific exercises can help to reduce their symptoms and stave off illness. She explains why exercise benefits these conditions, which kinds of movement are best for specific ailments and how often you need to exercise to make a positive difference.
Main title:
Author:
Imprint:
London : Cico, 2011.
Collation:
223 p. : col. ill. ; 24 cm.
Notes:
Includes bibliographical references and index.
ISBN:
9781907563690 (pbk)
Dewey class:
613.71A613.71DAL
Language:
English
Subject:
BRN:
59896
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