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Beat low self-esteem with CBT

Wilding, Christine2010
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This book is a complete toolkit for anyone with self-esteem issues, giving proven techniques for leading a more confident, less anxious and secure life.
Main title:
Beat low self-esteem with CBT / by Christine Wilding, Stephen Palmer.
Author:
Wilding, ChristinePalmer, Stephen, 1955-
Imprint:
London : Teach Yourself, 2010.
Collation:
1 v.
ISBN:
9780340991510 (pbk)
Dewey class:
155.232
Language:
English
Subject:
Self-esteemCognitive therapy -- Popular works
BRN:
639457
Bookmark link:
https://wigan.spydus.co.uk/cgi-bin/spydus.exe/ENQ/WPAC/BIBENQ?SETLVL=&BRN=639457

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Total copies: 1

Available: 1

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