Beginner's guide to yoga
Kent, Howard, 1919-2003
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Howard Kent is the founder of the Yoga for Health Foundation. He leads the novice through the basics, and then moves on to a structured week-by-week schedule, progressing from basic through to advanced positions. Details are also given on diet and nutrition, coping with injuries, and clothes and equipment.
Main title:
Beginner's guide to yoga / Howard Kent & Claire Hayler.
Imprint:
London : Connections, c2003.
Collation:
96 p. : col. ill. ; 21 cm.
Notes:
Includes index.
ISBN:
9781859061268 (pbk)
Dewey class:
613.7046
Language:
English
Subject:
BRN:
753390
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