Walking for weight loss : the easy way to shed pounds and stay slim
Knight, Lucy2007
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A refreshing alternative to choreographed dance routines and overpriced gym memberships, walking is a form of exercise that is free, enjoyable and a natural part of our everyday lives. This book shows you how to turn your everyday saunter into a fat-burning power walk, giving you a new and focused zest for life.
Main title:
Author:
Imprint:
London : Kyle Cathie, 2007.
Collation:
144 p. : col. ill. ; 24 cm.
Notes:
Includes index.
ISBN:
9781856266802 (pbk)
Dewey class:
613.7176
Language:
English
Subject:
BRN:
96652
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